Services

Hello! I am so glad you are here. There are so many ways you can optimize your attention and unlock your superpower!

With over a decade of experience helping clients achieve both personal and professional goals, I'll help you get more clarity and movement in a short amount of time.

Oh, and with more clarity and focus, you may just find an increase of happy in your life!

Coaching Sessions

All coaching sessions are 60 minutes and done via Zoom. Here are the most popular themes to choose from:

Mindfulness for Business - perfect for freelancers, managers, coaches or other solopreneurs who want to get more clients and clarify their business goals

Attention and Focus Skills - geared toward those struggling with sound sensitivity, anxiety, overwhelm, or other neurodiverse or other creative superpowers

Polyvagal Nervous System Map - great for those who want to get the most from their mindfulness or meditation practice without taxing the nervous system

Mindfulness for Conflict - this session focuses specifically on enhancing your ability to recycle reactions, real-time, when interacting with others, (with or without a Conflict Dynamics Profile (CDP), CDP administration is an extra fee)

Unified Mindfulness Practice Enhancement - designed for experienced UM practitioners or new practitioners who primarily use the UM system of mindfulness techniques, based on fielding reports using UM's Compass methodologies

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Remote Guidance / Group Practice Sessions

I can deliver 30, 45 or 90 minute guided practice sessions for your group or team. Great for project managers, tech teams and small startups.

Can be delivered weekly, biweekly or monthly depending on your need. Session length and technique focus can be customized to meet your specific outcomes, book a session to discuss your needs below.