Hello! I am so glad you are here. There are so many ways you can develop your attention skills and unlock your superpower!
With over a decade of experience helping clients achieve both personal and professional goals, I'll help you get more clarity and movement in a short amount of time. Oh, and with more clarity and focus, you may just find an increase of happy in your life!
All coaching sessions are 60 minutes and done via Zoom. Here are the most popular themes to choose from:
Mindfulness in Business - perfect for freelancers, managers, coaches or other creative solopreneurs who want to get more clients and clarify their business goals
Attention and Focus Skills - geared towards those struggling with sound sensitivity, anxiety, overwhelm, or other neurodiverse superpowers
Polyvagal Nervous System Mapping - great for those who want to get the most from their mindfulness or meditation practice without taxing the nervous system
Mindfulness in Conflict - this session focuses specifically on enhancing your ability to recycle reactions, real-time, when interacting with others, (with or without a Conflict Dynamics Profile (CDP), CDP administration is an extra fee)
Unified Mindfulness Practice Enhancement - designed for experienced UM practitioners or new practitioners who primarily use the UM system of mindfulness techniques, based on fielding reports using UM's Compass methodologiesBook Here
Professional Training Courses for your Dynamic Team
Every quarter I deliver an 8 week mindfulness course specifically designed for project, product managers, and team leads.
Small Group Training
I deliver 30, 45 or 90 minute guided practice sessions for your group or team. Great for project managers, product development, tech teams, and growing startups.
Can be delivered weekly, biweekly or monthly depending on your need. Session length and technique focus can be customized to meet your specific outcomes, book a session to discuss your needs below.