About

Coaching, Training, Group Facilitation

Hi! I offer free mindfulness practices, one on one coaching sessions, small group events, and 8 week training programs for people interested in helping their organizations become more human friendly.

Before leaving my engineering career in 2013, I studied Neuro Linguistic Programming (NLP), Clean Language, hypnosis, and a variety of emotional processing modalities hoping I'd find something to help me cope better in a tense, unsafe, stressful work environment.

While I made progress and enjoyed having the ability to help teams in my organization perform better with less conflict, it wasn't enough to prevent me from burnout. That's when I began a long journey to heal myself from chronic pain and excessive mind rumination.

As I got clearer and healthier, the world seemed to put me in situations to help others. My coaching practice attracted clients who wanted to transcend the effects of chronic pain, anxiety, and attention deficit issues affecting their work or in personal endeavors. I was also invited to speak at several business events including online mindset webinars for the McCombs School of Business Alumni Network.

I know first hand how hard it can be hard to shift from "just surviving" to thriving in the business world which is why I've put these free resources online.

I'll be honest with you. Had I known I'd be working on this health and well-being goal for over a decade, I don't think I would have started but I feel more energetic, flexible, and peaceful now than I did in my 20's and 30's.  

It's been worth finding the time and ways to resource myself.

And you are worth it, too.

You can endure and transcend anything that limits you and, ultimately, connect back to the goodness we are.