business coaching Busy-ness or Business? I've been coaching small business owners and solopreneurs for a long time. Aside from taking a small break to settle into a new life abroad, I've naturally attracted and worked with people interested in working for themselves. More important than being able to set their own hours, the type of
attention skills training Attention as a Superpower? How do you feel about your level of distraction? Do you feel positive about it? Is it a negative topic of discussion for you? Do you wish you had more focus? Less? It hasn't always been safe to talk about attention deficit, but these days, everyone I've met is willing
attention skills training Scattered Attention? Not a Problem Everyone does attention differently. This is what makes working with ADD/ADHD challenging. There is no one size fits all solution, so it can take a while to find something that helps someone struggling with attention. ADHD didn't hit my conscious awareness until my middle son started elementary school. Until
mindfulness What is Mindfulness, Anyway? Most people have heard the word mindfulness. These days it's offered as part of many corporate wellness programs. I know coaches and trainers who offer it to medical students, college students, and leaders. My expertise happens to be mindfulness in business. I love helping tech teams succeed. So, what is
attention skills training Why Build Attention Skills? Why do you practice mindfulness? Our motivation to practice shifts over time. I started with guided relaxation meditations because I was distracted by the blues. Years later I discovered stress reduction techniques, hoping to feel less tired as a working single mom of two. I had no idea my fatigue
