Videos

Hello! Support your practice goals with these free mindfulness videos. Super short practices to help you make mindfulness more easy and fun.

The Basics

Each video in the short practice series contains one of the Unified Mindfulness (UM) basic techniques. You'll be given a short introduction and a 1 minute practice period.  

If you are familiar with the UM techniques, great! If you're not, no problem, they were made with you in mind.  Have fun!