Get Started with Mindfulness

Hello! Enjoy these super short practices.

Each video in this short practice series contains one of the Unified Mindfulness (UM) basic techniques.

You'll be given a short introduction and a 1 minute practice period to familiarize yourself with techniques used during sessions.

If you are familiar with the UM techniques, great! If you're not, no problem, they were made with you in mind.  Have fun!